Nom Nom

Above: egg whites, kale, onion, cheese, and a bell pepper variety for breakfast; a can of tune with arugula topped with a balsamic vinaigrette and 1/2 cup of oatmeal with an individual package of nuts for lunch; a green apple, banana, and almond butter for snack (usually eat an orange and maybe another banana if hungry), prawns with sautéed arugula, minced garlic, and a bell pepper variety for dinner. 

Lessons Learned –
I got a little overzealous this week and so had to take a break from exercising. I’m back on board, but will work my way up to double days. Today I endulged in a HIIT exercise which was amazing. It’s from Fitness Blender – “HIIT the Ground Running”, which I found on YouTube. I personally found that I feel amazing after. 
I also ate processed chips, a frozen burrito, and a candy bar one day for lunch and it ripped my stomach to shreds! I will NEVER do that again. I could barely walk. After eating clean and healthy, my body doesn’t like it.
I’m going to try to eat like this 90% of the time while continuing to exercise because it feels good. I used to work out regularly and then fell off about two and a half years ago. I have nothing to lose though by going back to that routine of working out and eating healthy. Somewhere in-between I lost all that. Somewhere in-between someone told me I wasn’t good enough and I believe it. I have to get back to and used to the feeling of feeling good and paying attention to what doesn’t feel good. Right now, I’m back to that same feeling of way back when, when I ran and ate healthy and did things for me.

Advertisements

Writing Down Finances

I injured myself and so I have to take it easy exercising. In fact I am only stretching until all is well. I’m still good on healthy eating though.
Thought to blog about the fact that every single day I write down my account balance in a notebook. Even if I didn’t spend any money during the day, I do this.  This strategy has helped me so much in knowing how much I have going in and out. I also feel as though I don’t spend as much money and helps me stay on budget!
Just a quick little entry for some motivation!

Health

An entire month of being conscious of spending?! I can’t believe I did it! Saying “no” to things to reach a personal goal is really empowering and makes goals seem so much more achievable. 
I’m ready to apply “no” to health and fitness. Saying “no” to others priorities really means saying yes to my goals, values, etc. I used to do things out of guilt to please other people. In fact, I still get those feelings even though I might not act on actually pleasing the other person; the feelings of wanting to/anger/resentment are there. This has been a massive problem not only in my financial life, but in my fitness life as well.
My fitness life took a back burner in December due to constant travel. In January I really wanted to focus on finances. One goal at a time. Baby steps! Now that I feel secure in my ability to maintain finance goals, I can move to health and fitness goals. I started back up on p90x on Friday and did a double day yesterday. I’m ready for it! Let’s do this!