I never did work out and this week because of continued jet lag. This week felt really long and I thought to just take it easy. This weekend I feel somewhat back to normal except my eating habits could be better. All part of rest and recuperation. Now that I’m writing, I realize I haven’t eaten fast food in so long! Well, consistently I mean. I stopped by Taco Bell on the way home from my trip because I was REALLY tired then.
I somehow have lost 10 pounds. My goal is to lose another 5 in this next month (end of May) to make a total of 15 pounds! Friends have commented that I look like I have lost weight. I honestly attribute this to the lack of drinking. When I drank, I felt heavy and would not eat the best. I also felt lazy and depressed. I feel great now!
Since I’m just back from a 10 day vacation, I really want to save save save! I have a baseline savings and really want that to grow. I feel like I still do a lot of right now as opposed to future me. I’m trying so hard to not spend on my credit card and want to make that my goal for the month of May. Don’t spend on the credit card. I get gas on it because of the return, but I don’t think I’ll do that this month. A monthly credit card cleanse! I really think I charge too much on it without deducting from my earnings. I also pay it off every month (no matter the damage) and then think, “Hmm could have paid myself.” Then I get a little…A LOT disgusted with myself because I did that cycle over again.
I am enjoying losing weight, saving, and traveling. All of these things I have to remember that I am doing slowly to learn and grow in each department. I can’t build it in a day and I think the slow process is helping me realize more fully some of the mistakes I’m making along the way. I’d rather be consciously aware of my spending habits and really thinking about the way I can change them as opposed to mindless spending…trying to move away from that!
My first 5 pounds is shed off! I feel really good! I’ve also made working out my priority! I don’t text in the middle of my workouts or waiver on the time I’ve dedicated to do them. I’ve been doing runs on the weekend and alternating days of HIIT during the week – they are short yet powerful, make me feel good, and work with my schedule. I started this way because I’m a former athlete and enjoy active routine. I’m trying to build myself up to 6 miles like I used to do, but I’ve only been able to achieve 4 miles at a time. It’s all a process. I forget that I haven’t exercised and consumed healthy food in quite some time so I’m forgiving myself and starting fresh. I’ll probably incorporate some p90x moves next month – decided to not do p90x as a starting point! One month at a time = one step at a time. March will be dedicated to just running, HIIT exercises, and continuing to eat healthy (and saving money of course!).
Above from left to right: egg whites, baby kale, salsa, shredded cheese, and ground beef; corn tortillas, baby kale, ground beef, salsa, and shredded cheese; kidney beans, baby kale, salsa, and cheese; cucumbers with a balsamic vinaigrette.
Let’s taco ’bout it! Don’t ever take away my Taco Tuesdays, Taco Twednesdays, or Taco Thursdays, etc! I count calories and YEEEEES tacos are still doable! However!, I noticed a pretty big difference in how my body felt after eating tortillas after not having eaten them for a while. Not that I felt entirely sluggish, but more like I’d eaten a brick.
I just ate: 2 eggs, ground beef, kidney beans, and salsa for breakfast while writing a portion of this blog. 590 calories feels so full. I wanted a substantial breakfast because I’m running today and need fuel!
I’m thinking I’m going to lessen my meat intake and do more tofu and fish. I already have a lot of that in my fridge and freezer.
My go to lunch has been: 2 cups of baby kale with some sort of protein (meat, fish, tofu) with a balsamic vinaigrette AND a 1/2 cup of oatmeal with 210 calories of nuts = 395 to 555 calories depending on the source of protein. This is hands down the most powerful lunch I’ve ever eaten (and cheeeaaaap!). I feel ZERO burn out after this type of lunch. I feel so good, my mood is elevated. I cannot go back to greasy food for lunch especially because I just feel SO good eating this way! It’s an amazing feeling! Part of packing on the 40 pounds I gained back at the end of grad school was a terrible feeling. However, I like feeling good now, so why not.
I’ve got a goal to lose 2 pounds this week and an overall 10 by the start of April. The overall 40 by July and maintaining/setting new fitness goals then.
My goal is to be at a genuine strength.
Oh yeaaaah…almost forgot about stretching! I dedicated a day (and plan on continuing this) to stretching and only stretching. I’m talking 30ish minutes of making my body feel recovered. Fitness Blender has a good one! I love their videos!!
Until next week, roughly!